Runner's Knee and Other Common Running Injuries 

Runner's Knee and Other Common Running Injuries 

February 08, 2021

If you are a runner, learn more about common injuries, symptoms, and treatment options to ensure you can stay fit the healthy way. 

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Cycling for Weight Loss: Does It Really Work?

Cycling for Weight Loss: Does It Really Work?

January 14, 2021

You've probably heard all the tips and tricks for losing weight, but have you ever  wondered if they are true? How about the famous notion that cycling can help with weight management? 

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The Most Common Ultrarunning Myths You Need To Know

The Most Common Ultrarunning Myths You Need To Know

December 21, 2020

Ultrarunning is extreme long-distance running, with an ultramarathon distance being anything above a normal marathon length (26 miles). Dedicated runners enter these events to challenge their bodies to the absolute max and push themselves to new heights by covering some of the longest distances of any on-foot races.

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The Top 9 Bike Types: A Guide to Finding the Best One for Your Cycling Needs

The Top 9 Bike Types: A Guide to Finding the Best One for Your Cycling Needs

September 28, 2020

Are you looking to take to the streets, mountain trails, sandy beaches, or other paths? The bad news is that you won't find a bike that performs well in all situations. The good news? Depending on your needs, you can find the perfect mode of transportation.

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7 Fun Backyard Activities The Whole Family Will Enjoy

7 Fun Backyard Activities The Whole Family Will Enjoy

August 24, 2020

Do you want to include the whole family in your weekend activities? Do you want to make sure everyone is having fun at the same time? Do you have kids at different ages and you can't seem to get them to want to hang out together? 

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Running Attire: What to Wear for Any Weather

Running Attire: What to Wear for Any Weather

July 20, 2020

Having the right gear for all weather conditions will make your running program much more enjoyable and efficient. In this article, you’ll find our recommendations on the best running attire for all weather conditions. 

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Treating, Avoiding, and Dealing with Blisters on a Hike

Treating, Avoiding, and Dealing with Blisters on a Hike

October 02, 2019

Blisters can turn the most enjoyable hikes into the most unpleasant experience in a matter of minutes. You need to take care of your feet because if not, you run the risk of ending your hike early.

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The Ultimate Guide to Camping with Kids

The Ultimate Guide to Camping with Kids

September 02, 2019

Here are some tips for getting started and making camping with kids a good experience for everyone. 

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