July 15, 2021
When it comes to upping your game, visualization can make all the difference. If done correctly, visualization can bring out the very best of your abilities.
May 17, 2021
As an avid runner, you know that diet and nutrition are just as important as physical exercise. But performing at your best isn't just about counting calories; you have to time your meals just right.
April 12, 2021
If you are one of those who hates running but are eager to see what this “runner's high” is all about, you probably wonder what type of timeline you can expect before running becomes enjoyable. And you are not alone.
February 08, 2021
If you are a runner, learn more about common injuries, symptoms, and treatment options to ensure you can stay fit the healthy way.
December 21, 2020
Ultrarunning is extreme long-distance running, with an ultramarathon distance being anything above a normal marathon length (26 miles). Dedicated runners enter these events to challenge their bodies to the absolute max and push themselves to new heights by covering some of the longest distances of any on-foot races.
July 20, 2020
Having the right gear for all weather conditions will make your running program much more enjoyable and efficient. In this article, you’ll find our recommendations on the best running attire for all weather conditions.
November 26, 2019
Find out why many people feel more relaxed after running at night.
October 15, 2019
Find out the benefits and shortcomings of running for your body from a cardiological standpoint.