How Can Exercise Benefit My Mental Health?

How Can Exercise Benefit My Mental Health?

September 15, 2021

Although it's a universally accepted truth that exercise has many physical health benefits, many people are unaware of exercise's various mental health benefits. Read on to explore the benefits that working out can have on your mind.

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Pre-Workout vs. Post-Workout Meal — Which is Better for a Runner's Nutrition?

Pre-Workout vs. Post-Workout Meal — Which is Better for a Runner's Nutrition?

May 17, 2021

As an avid runner, you know that diet and nutrition are just as important as physical exercise. But performing at your best isn't just about counting calories; you have to time your meals just right.  

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When Does Running Get Easier for Beginners?

When Does Running Get Easier for Beginners?

April 12, 2021

If you are one of those who hates running but are eager to see what this “runner's high” is all about, you probably wonder what type of timeline you can expect before running becomes enjoyable. And you are not alone.

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7 Ways to Conquer Your Cycling Fears

7 Ways to Conquer Your Cycling Fears

March 08, 2021

No matter if you're an experienced cyclist or a novice, you'll likely have to face fears, worries, or anxieties of some kind at some point. For many people, these tend to just come with the territory. For others, there are specific issues that prevent the cyclist from having full confidence in the seat.

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Runner's Knee and Other Common Running Injuries 

Runner's Knee and Other Common Running Injuries 

February 08, 2021

If you are a runner, learn more about common injuries, symptoms, and treatment options to ensure you can stay fit the healthy way. 

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Cycling for Weight Loss: Does It Really Work?

Cycling for Weight Loss: Does It Really Work?

January 14, 2021

You've probably heard all the tips and tricks for losing weight, but have you ever  wondered if they are true? How about the famous notion that cycling can help with weight management? 

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The Most Common Ultrarunning Myths You Need To Know

The Most Common Ultrarunning Myths You Need To Know

December 21, 2020

Ultrarunning is extreme long-distance running, with an ultramarathon distance being anything above a normal marathon length (26 miles). Dedicated runners enter these events to challenge their bodies to the absolute max and push themselves to new heights by covering some of the longest distances of any on-foot races.

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The Top 9 Bike Types: A Guide to Finding the Best One for Your Cycling Needs

The Top 9 Bike Types: A Guide to Finding the Best One for Your Cycling Needs

September 28, 2020

Are you looking to take to the streets, mountain trails, sandy beaches, or other paths? The bad news is that you won't find a bike that performs well in all situations. The good news? Depending on your needs, you can find the perfect mode of transportation.

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Running Attire: What to Wear for Any Weather

Running Attire: What to Wear for Any Weather

July 20, 2020

Having the right gear for all weather conditions will make your running program much more enjoyable and efficient. In this article, you’ll find our recommendations on the best running attire for all weather conditions. 

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The Ultimate Guide to Camping with Kids

The Ultimate Guide to Camping with Kids

September 02, 2019

Here are some tips for getting started and making camping with kids a good experience for everyone. 

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