How Visualizing Can Impact Your Running
When it comes to upping your game, visualization can make all the difference. If done correctly, visualization can bring out the very best of your abilities.
Runner's Knee and Other Common Running Injuries
If you are a runner, learn more about common injuries, symptoms, and treatment options to ensure you can stay fit the healthy way.
The Most Common Ultrarunning Myths You Need To Know
Ultrarunning is extreme long-distance running, with an ultramarathon distance being anything above a normal marathon length (26 miles). Dedicated runners enter these events to challenge their bodies to the absolute max and push themselves to new heights by covering some of the longest distances of any on-foot races.
The benefits and drawbacks of running
Find out the benefits and shortcomings of running for your body from a cardiological standpoint.
